Kak Liza jumpa infi ni dalam web..so bolehlah kita kongsikan bersama2..
I used to think that moving about after meal will help in digesting. But this is not true. Recently I read in a report, content was it's not wise to take a stroll after a meal. After reading I was shock, as I always thought that it help to digest the food taken.
Below are 7 DON'Ts after meal:
* Don't smoke - Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer higher).
* Don't eat fruit immediately - Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contains a high content of acid. This substance will cause the Protein content in the food we consume to be harden thus difficult to digest.
* Don't loosen your belt - Loosen belt after meal will easily caused the intestine to be twisted & block.
* Don't bath - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after meal walk a hundred step will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake were unable to digest properly. Thus will lead to gastric & infection in our intestine.
..
