selalu sangat masak daging gunakan santan..so kita buatlah kerabu..

KERABU DAGING PATTATA
bahan

Baru-baru ni kak liza telah buat kek untuk majlis bacaan Yassin dirumah kawan..
tetapi ada yg tak sempat merasa..
so mereka suruh buat lagi..

KEK KEJU BUAH CAMPUR

1 biji kek span coklat 10" x 10" x 1"

Bahan krim

250 gm keju dream
1/2 cawan gula halus
1/2 cawan air agar-agar
1 cawan yogurt perisa mangga
1/2 tin buah2 koktel
1/2 cawan air dalam buah2 koktel

Cara:
1, Pukul keju crean dan gula sehingga rata/lembut.
2. Masukkan yogurt dan pukul lagi.
3. Masukkan air/cecair agar dan kacau rata.
4. Tuangkan atas kek span  dan sapukan rata.
5. Taburkan buah2 koktel dan sejukkan.
6. Potong dan hidangkan.

selalunya orang pantai timur ni kaya dengan masakan ikan..
semuanya ada ikan..
ada cili dimasukkan ikan..
ini pula...isi ikan ditumbuk dan dimasukkan dalam ikan semula..

SOLOK IKAN
bahan
3 ekor ikan kembung yg besar
10 ulas bawang kecil
1 s/k lada hitam
1/2 biji kelapa parut
1 biji telur
garam secukupnya

Cara
1. Ikan dibersihkan dan buangkan tulang tengahnya.
2. Kikiskan isi ikan perlahan supaya kulit ikan tidak terkoyak. Cincangkan lumat.
3. Tumbukkan bawang, kelapa dan lada hitam.
4, Campurkan telur dan garam dalam aadunan yg ditumbuk & isi ikan. Gaul rata.
5. Masukkan semula kedalam kulit ikan dan bentukkan saperti ikan.
6. Gorengkan ikan tu sehingga masak.
7. Hidangkan bersama nasi putih.

BAHAN:
bahan A
250 gm butter
40 gm majerin
210 gm gula kastor/halus
5 biji telur ayam

bahan B
210 gm tepung gandum......]
1 sudu teh baking powder....] ayak bersama
50 gm serbuk koko....]
50 ml susu segar/fresh milk
100 gm coklat chips


CARA:
1. Pukul butter, majerin dan gula sehingga gebu/kembang
2. Masukkan telur satu persatu dan pukul lagi.
3. Masukkan tepung yg diayakkan diselangselikan dengan susu.
4. Masukkan coklat chips.
5. Kacau rata dan masukkan kedalam acuan kertas yg diletakkan dalam 
 muffin tray.
6. Bakar dalam suhu 180'C selama 20 minit.
7. Sejukkan dan jika suka tuangkan coklat cream icing.


                                 
                      

Salah satu herba yang popular dan mendapat tempat di hati masyarakat kita ialah
pegaga. Pegaga merupakan pokok herba saka yang menjalar, tumbuh
ditempat-tempat lembab dan bernaungan. Dahulunya pegaga hanya dimakan
oleh penduduk kampung dan kegunaannya juga terhad. Selain untuk tujuan
perubatan, pegaga biasanya dibuat ulam atau dimasak untuk dijadikan gulai.
Ada juga yang menganggap pegaga ini sebagai rumpai yang menganggu
tanaman mereka.

Tetapi kini masyarakat telah sedar tentang khasiat pegaga. Oleh itu, pegaga
yang dulunya tidak dihiraukan telah mendapat sambutan yang hangat.
Terdapat pelbagai jenis pegaga di Malaysia seperti pegaga nyonya yang
berdaun kecil, pegaga daun lebar, kelantan, renek dan salad. Kesemua pegaga
mempunyai zat makanan seperti protien, gentian, zat besi, vitamin A dan C.


Antara khasiat pegaga adalah:

menyegarkan badan
merawat pitam
mengurangkan berat badan
awet muda
rawatan lepas bersalin
mengukuh tumpuan ingatan
meningkatkan kecergasan minda
menambahkan kekuatan fizikal
kelancaran suara
berupaya merawat penyakit nyanyuk
mengawal keguguran rambut
kulit licin dan sihat

Khasiat Perubatan tradisinal

Luka/ulser kulit
Minuman tonik bagi menghalang proses penuaan..melambatkan kulit kedut
menyembuhkan ulser perut/usus
menyembuhkan penyakit kusta
melegakan penyakit kelamin
menyembuhkan demam
menyembuhkan eczema (penyakit kulit)
melancarkan peredaran darah
merendahkan tekanan darah


Nilai pegaga

Melayu selalunya menjadikan pegaga sebagai ulam bersama sambal dan nasi.
Ada juga jadikan jus pekat, teh herba dan pil atau kapsul.
Di Sri Lanka pegag dijadikan bubur dan diberikan pada kanak2 pra-sekolah u
ntuk menhalang kekurang nutrien.

Zat dalam pegaga

Kalsium
Ferum [zat besi]
Vitamin C
karatenoid [provitamin A]
tokoferol


Masak lemak ciliapi pegaga dan ikan cencaru bakar

       

Fruit and the Memory  
  
Fruit has a very positive effect on the brains just like carrots. So if you want to
stimulate your brain functions you have to eat much fresh fruit and carrots (raw).
One of the substances that fruit contains are natural sugars. They stimulate the
brain so we can think faster and recall information more quickly. There are many
other substances that fruit contains which scientists think they stimulate the brain.
How this works and which substance is responsible for which effect is still
unknown as of yet and research is done at this very moment.

There are also substances that have a negative effect on the brain functions.

Brain blockers
Here is a list of things that have a negative effect on the functioning of the brains:

White flour, especially in combination with cheese. This forms a sticky substance
in the intestines that costs much energy to digest. Much blood has to be sent to
the digestive system so it cannot be sent to your head;
Refined white sugar;
Turkey; it contains a toxic element that has a strong tiring effect, it makes
you sleepy;
The combination of proteins (meat) and starch (potatoes). These two foods are
burnt in a different way. It will cost your body more energy to burn them
together than apart from each other.  
For more theoretical information see: Sugar in fruit.

Students: improve your exam results!
We would like to tell you more about how students can improve their results
by changing their eating habits before they have an exam. Fruit is the ultimate
brain fuel!
You can actually improve your test results simply by changing your eating
habits between waking up and doing the exam. The big trick is to consume fruit
effectively. Have only fruit but as much as you want before you do your test and
avoid the brain blocking foods white flour, refined white sugar, meat and dairy.

Check it out yourself once and you'll notice that you can think much more clear
and faster if you have only eaten the right and light stuff before the exam.
Afterwards you can have whatever you want!

Fruit
The effect fruit has on your brain is that it makes you think faster and recall
information more easily. This is only an example. There is much more to learn
about nutrition. There is also nutrition that has a negative effect on your brains.

Inform yourself
Not only fruit stimulates your brains, another type of food that does is carrots.
Eat some raw carrots at least once a week to stimulate your memory.


A good memory is a joy for life!

                                               

Bebaru masa kak liza p Kuala Lumpur..sempat jugaklah belajo buat kek dari kawan kak liza ..pakar kek

Goden Cheese Cake

Bahan
1 biji span biasa/vanilla nipis dalam acuan bulat 9 inci

Bahan A
250 gm Krim Keju
30 gm mentega
30 gm gula kastor
3 biji kuning telur grade A
2 biji limau kasturi..ambil jusnya
1 s/k esen vanilla

Bahan B
3 biji putih telur grade A
30 gm gula kastor
1/2 s/k cream of tartar

1 s/b tepung jagung

Hiasan..cream coklat cair

Oven setting 140'C
Masa Bakar 1 jam secara steam-bake

Cara:
1. Pukulkan krim keju, mentega, dan gula dalam mangkuk sehingga kembang.
2. Masukkan telur kuning satu persatu.
3. Masukkan perlahan esen vanilla dn jus limau kasturi.
4. Masukkan semua bahan B dalam mangkuk yg lain dan pukul sehingga menjadi ringan dn gebu.
5. Campurkan bahan B kedalam bahan A. Kacau rata.
6. Masukkan tepung jagung kedalam adunan perlahan. Kacau rata.
7. Masukkan adunan dalam acuan yg sedia ada kek span nipis taadi.
8. Masukkan acuan ini dalam acauan yg lebih besar dan masukkan air.
9. Bakar sehingga masak.
10. Kelauarkan kek dan sejukkan. Hiaskan dengan coklat cair.
11. Bila nak potong gunakan pisau pelastik yg telah dicelupkan dalam air panas.

Selamat Mencuba.....

Bahan

LABU oh LABU

Labu ni sedap dimakan dan boleh dipelbagaikan....antaranya:

1. Pengat Labu
2. Bingka Labu
3. Lepat Labu
4. Jejemput/Cekodok Labu
5. Puding Labu
6. Talam Labu
7. Sayur Lemak Labu

Kak Liza pernah buat...jejemput labu...sayur lemak labu..lepat labu..

Pengat Labu

bahan
1 biji labu kuning
2 cawan air
1 cawan santan pekat
1 s/b gula merah
4 s/b gula pasir
1 s/b sagu mata ikan [basuhkan dan toskan]

daun pandan disimpulkan
garam

Cara.
1. Labu kuning di buangkan kulit dan biji. Potong kecil dan rebus dengan air + garam & daun pandan.
2. Bila labu dah lembut toskan.
3. Masukkan  santan dan gula.  Masakkan sehingga mendideh.
5. Bila dah mendideh, masukkan sagu mata ikan.
6. Bila sagu dah masak [nampak jernih] tutup api dan hidangkan dalam mangkuk.

resepi yg lain..nanti kak liza postkan disini..nak kena korek dalam buku....

 

Pumpkin Facts

 

• Pumpkin seeds can be roasted as a snack.
• Pumpkins contain potassium and Vitamin A.
• Pumpkins are used for feed for animals.
• Pumpkin flowers are edible.
• Pumpkins are used to make soups, pies and breads.
• The largest pumpkin pie ever made was over five feet in diameter and weighed over 350 pounds. It used 80 pounds of cooked pumpkin, 36 pounds of sugar, 12 dozen eggs and took six hours to bake.
• Pumpkins are members of the vine crops family called cucurbits.
• Pumpkins originated in Central America.
• In early colonial times, pumpkins were used as an ingredient for the crust of pies, not the filling.
• Pumpkins were once recommended for removing freckles and curing snake bites.
• Pumpkins range in size from less than a pound to over 1,000 pounds.
• The largest pumpkin ever grown weighed 1,140 pounds.
• The name pumpkin orginated from "pepon" – the Greek word for "large melon."
• The Connecticut field variety is the traditional American pumpkin.
• Pumpkins are 90 percent water.
• Pumpkins are fruit.
• Eighty percent of the pumpkin supply in the United States is available in October.
• In colonial times, Native Americans roasted long strips of pumpkin in an open fire.
• Colonists sliced off pumpkin tips; removed seeds and filled the insides with milk, spices and honey. This was baked in hot ashes and is the origin of pumpkin pie.
• Native Americans flattened strips of pumpkins, dried them and made mats.
• Native Americans called pumpkins "isqoutm squash."
• Native Americans used pumpkin seeds for food and medicine.
  
  Facts supplied by University of Illinois Extension